optimal interval

noun
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Definition in:
  1. the best or most favorable range or period for a particular purpose or function, maximizing efficiency, effectiveness, or performance within that span.

In order to achieve the best results in your training program, it's important to identify the optimal interval for rest between workouts.

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Discussion

2 comments

  • 6 months ago
    Other words often associated with undefined: indeterminate, ambiguous, vague, unclear, unspecified, unsettled, and indistinct
  • 2 years ago
    The etymology of undefined:

    The word ‘undefined‘ comes from the Latin word ‘undefinibilis‘ which means ‘incapable of being defined or described.‘ The prefix ‘un-‘ means ‘not,‘ and ‘define‘ comes from the Latin word ‘definire‘ which means ‘to determine or mark the limits of something.‘